Sign up for a charity walk or running event.
Post your progress on social media (or SparkPeople) so your friends can celebrate with you.
One easy solution is to tie rewards.
Try a fresh hair color.
Buy a new workout song.Make or buy a refrigerator magnet with a motivational".Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your healthy efforts will reinforce your new habits and inspire you to continue your journey.Try a new shade of nail polish.I chose charms with symbolic meaning to remind me of my journey and all my hard work.
My Healthy Choices Reward System 1 star for going to the gym 1 star for going to the gym three times in one week 1 star for walking at least 30 minutes 1 star for walking outside little good gifts in temperatures below 20 or above.
Spend time with family/friends, watch a TV show, watch a movie at home or at the theater.
50 Non-Food Reward Ideas, almost anything can work as a reward as long as it fits into your budget and doesn't undermine your efforts.
Invest in some moisture-wicking workout socks.
Adopt a dog so you'll always have a walking buddy.Book a session with a personal trainer.Take a selfie to celebrate your progress.Drive to a beautiful neighborhood or park to walk instead of taking your usual walking route.Take a bubble bath.Get your rings resized to fit your smaller fingers.